130 calories & delightful. Excellent source of fiber. 8 g whole grain (This product provides 8 g of whole grain in a 1 bagel serving. USDA recommended consuming 48 g of whole grain every day). Nutritional Spotlight: Facts Based on One Bagel: 130 calories (7%); 1 g total fat (2%); 340 mg sodium (14%); 1 g sugars (the percentage for sugar is not listed as the % daily value has not been established); 6 g fiber (24%); 8 g whole grain. Sara Lee is dedicated to baking great tasting products with the nutrition benefits you and your family need. This easy-to-read guide is designed to help you make informed choices. It displays the nutrients in our products and the percent daily value they represent based on a 2,000 calorie diet. For whole grain, it provides the total grams of whole grain per serving. USDA recommends consuming 48 g of whole grain every day. If you're standing in the aisle reading this, you really care what's in the food you eat, but if you're like the rest of us, you also care about finding balance in your day. You want great taste that fits your lifestyle - with no compromises. So, here's what you need to know: this bagel has only 130 calories, is an excellent source of fiber, good source of whole grains, and has no artificial colors or flavors. Don't you wish all choices were this yummy?