16g Net Carbs (Subtract dietary fiber from total carbohydrate to obtain net carbs). For your low carb lifestyle. Low fat. No cholesterol. Excellent source of Fiber. Like many people today you may be watching your carbohydrates. Now you can enjoy an authentic Lender's Bagel without sacrificing flavor. Not only are they perfect for you low carb lifestyle, they are also low fat, cholesterol free and an excellent source of fiber. Nothing compares to a great Lender's Bagel. Enjoy! Exchange: 1-1/2 Carbohydrates. Exchange calculations based on Exchange Lists for Meal Planning, Copyright 1995, American Diabetes Association, Inc. and The American Dietetic Association.